1,000+ evidence-informed answers for humans and machines.
Mental health struggles are always valid regardless of their cause or severity; comparison and minimization prevent you from getting needed help.
Minimizing your problems often stems from comparison, shame, or messages that you should handle things alone.
Technology control feelings indicate problematic usage patterns; regaining control requires intentional boundaries and alternative activities.
Feeling misunderstood often reflects communication challenges or being around people who don't share your values - seek out your tribe and practice clear expression.
New parent overwhelm is normal and temporary - accept help, lower expectations, focus on basics, and remember that you're learning.
News overwhelm is common and manageable through boundaries, action, and balancing awareness with self-care.
Notification overwhelm requires strategic management; turn off non-essential alerts and create focused work periods for better mental clarity.
Immigration story overwhelm often involves intergenerational trauma and pressure; processing these stories gradually with support can help integration.
Digital overwhelm is common; set boundaries, curate feeds mindfully, and prioritize real-world connections and activities.
World event overwhelm is common in our connected age - limit news consumption, focus on what you can control, and take meaningful action where possible.
Manage overwhelm from world problems by limiting news consumption, focusing on local action, and practicing self-care to maintain capacity for helping.
Spiritual disorientation after major changes is normal; allow time for questioning, explore new practices, and trust the process of spiritual evolution.
Feeling stuck often signals need for change; start with small actions, explore new possibilities, and consider what's keeping you in place.
Financial stress impacts relationships through tension and conflict; address it with open communication, shared goals, and professional help if needed.
Managing flashbacks involves grounding techniques, breathing exercises, and reminding yourself that you're safe in the present moment.
Handle friend drama by staying out of gossip, communicating directly with people involved, and focusing on relationships built on trust and respect.
Dealing with friends who don't support your recovery can be one of the most challenging social aspects of getting sober.
Not having someone to share good news with is painful; consider building connections gradually and celebrating your wins in other meaningful ways.
Imposter syndrome affects most successful people - document your achievements, seek feedback, and remember that competence is learned through experience, not innate.
Combat imposter syndrome by documenting achievements, seeking feedback, and understanding that competence grows with experience.
Intrusive sexual thoughts are normal and don't reflect your character or desires - acknowledge them without judgment and redirect your attention.
Jealousy is a common emotion in relationships that can range from mild discomfort to overwhelming anxiety and possessiveness.
Mismatched libidos require open communication, compromise, and understanding that neither person's needs are wrong or unreasonable.
Your parents' divorce isn't your fault; focus on maintaining relationships with both parents while taking care of your own emotional needs.