How do I deal with flashbacks?
Trauma & Grief
Managing flashbacks involves grounding techniques, breathing exercises, and reminding yourself that you're safe in the present moment.
Flashbacks can be terrifying because they make past Psychological trauma feel like it's happening again. When you notice a flashback starting, try anxious feelings/what-is-grounding-and-how-to-use-it" class="internal-link">grounding techniques like naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. Focus on slow, deep breathing and remind yourself that you're safe in the present moment. Having a safety plan and working with a Psychological trauma recovery therapist can help you develop personalized strategies for managing flashbacks.