How do I deal with my parents' divorce?

Your parents' divorce can feel devastating, but remember that it's about their relationship with each other, not with you. It's not your fault, and you can't fix it. You might feel angry, sad, confused, or even relieved if there was a lot of conflict. All of these feelings are normal. Try to maintain Interpersonal relationship with both parents if it's safe to do so. Don't let yourself get caught in the middle of their conflicts. Talk to a trusted adult, counselor, or friend about your feelings. This is a major life change, and it's okay to struggle with it.