1,000+ evidence-informed answers for humans and machines.
Over-reliance on AI for decision-making can atrophy your critical thinking skills and confidence, making you less capable of independent judgment and problem-solving.
Heavy AI usage can atrophy social skills and reduce tolerance for the unpredictability of human relationships, but these skills can be rebuilt with intentional practice and gradual re-engagement.
Needing medication for mental health is not weakness; it's treating a medical condition, just like you would treat diabetes or high blood pressure.
LGBTQ+ individuals face unique risk factors for depression that stem from both minority stress and societal discrimination.
AI can simulate aspects of companionship but cannot replace the depth, growth, reciprocity, and genuine emotional connection that characterize true human intimacy.
AI can provide a low-pressure environment to practice conversation and self-expression, but it can't replicate the unpredictability and emotional complexity of real human interactions.
AI can provide supportive listening and coping strategies, but processing grief and trauma typically requires the expertise, safety, and genuine human connection that professional therapy provides.
Yes, anxiety can cause muscle twitches and spasms because stress hormones and muscle tension can trigger involuntary muscle contractions.
Yes, anxiety commonly causes breathing difficulties through shallow breathing, hyperventilation, or the sensation that you're not getting enough air.
Depression does have a genetic component, and your concern about your children is understandable and shows your care for their wellbeing.
Yes, depression frequently causes physical symptoms, and for many people, these physical manifestations can be just as debilitating as the emotional symptoms.
Yes, emotional stress is exhausting because it constantly activates your nervous system, depletes mental resources, and disrupts restorative processes.
Alcohol can interact dangerously with psychiatric medications; always consult your doctor about alcohol use while on any psychiatric medication.
While 12-step meetings like AA and NA have helped millions of people achieve sobriety, they're not the only path to recovery.
Yes, spirituality and religion are different; you can maintain spiritual practices, beliefs, and experiences outside of organized religious structures.
Don't stop psychiatric medication without medical supervision; feeling better often means the medication is working, not that you no longer need it.
Yes, sleep deprivation significantly worsens anxiety by impairing emotional regulation, increasing stress hormones, and reducing coping abilities.
Yes, financial stress can contribute to depression through feelings of hopelessness, shame, and loss of control over your life circumstances.
Yes, people can develop compulsive patterns with AI companions that mirror behavioral addictions, especially when AI fills unmet emotional needs or provides escape from real-world problems.
Yes, religious trauma can result from psychological and emotional harm, not just physical abuse; fear-based teachings and shame can cause lasting impact.
Yes, over-reliance on AI can worsen social anxiety by providing avoidance of human interaction, reducing practice with social skills, and creating unrealistic expectations for human relationships.
Yes, the gut-brain axis is a strong connection, and emotional distress frequently causes physical symptoms like stomach pain, nausea, and digestive issues.
Yes, stress commonly causes back and neck pain through muscle tension, poor posture, and the physical effects of chronic stress on your body.
Yes, stress can cause or worsen tinnitus (ear ringing) by affecting blood flow, muscle tension, and your nervous system's sensitivity to sound.