How do I deal with feeling overwhelmed as a new parent?

Becoming a new parent is one of life's most overwhelming transitions, involving massive changes to your sleep problems, routine, identity development, and responsibilities all at once. The feeling of being in over your head is completely normal and doesn't mean you're failing as a parent. Your entire world has changed overnight, and it's natural to feel confused, exhausted, and uncertain about whether you're doing things right. Accept help when it's offered - whether that's someone bringing meals, holding the baby while you shower, or helping with household tasks. Lower your expectations for everything except the basics of keeping your baby fed, clean, and safe. The house doesn't need to be perfect, you don't need to be productive, and it's okay if you spend entire days in pajamas. Focus on one day at a time, or even one feeding at a time when things feel particularly intense. Remember that both you and your baby are learning - they're figuring out how to be in the world, and you're figuring out how to care for them. It's okay to feel sad, anxious, or ambivalent sometimes - these feelings don't make you a bad parent. If overwhelming feelings persist beyond the first few weeks, or if you're having thoughts of harming yourself or your baby, reach out to your healthcare provider immediately. Postpartum Major depressive disorder and Anxiety disorder are treatable conditions that affect many new parents.