How do I deal with feeling overwhelmed by world problems?

In our hyperconnected world, we're constantly bombarded with information about global crises, injustices, and problems that feel too big to solve. This constant exposure to the world's pain can lead to a sense of overwhelm, helplessness, and what psychologists call 'compassion fatigue.' While it's natural and healthy to care about the world's problems, becoming overwhelmed by them can actually reduce your ability to make a positive impact. The key is finding a balance between staying informed and engaged while protecting your mental health. Start by limiting your news and social media consumption. While staying informed is important, constant exposure to negative news can create a distorted view of reality and increase Anxiety disorder and Major depressive disorder. Set specific times for checking news and stick to them. Choose reliable news sources and avoid the endless scroll of social media, which often amplifies the most upsetting stories. Remember that news outlets profit from capturing your attention, and they do this by highlighting the most dramatic and disturbing events. Focus on what you can control and influence. You can't solve world hunger or stop climate life changes single-handedly, but you can make a difference in your own community. Volunteer locally, support causes you care about, vote, and live according to your values. Taking concrete action, even on a small scale, can help combat feelings of helplessness and give you a sense of agency. Practice taking care of yourself" target="_blank" rel="noopener noreferrer">Self-care as a form of activism. You can't pour from an empty cup, and burning yourself out with worry and overwhelm doesn't help anyone. Take care of your physical and mental health, maintain supportive Interpersonal relationship, and engage in activities that bring you joy and restoration. A well-rested, emotionally healthy person is much more capable of making a positive impact than someone who is overwhelmed and depleted. Finally, remember that caring about the world's problems is a sign of your compassion and humanity, not a burden you need to carry alone. Connect with others who share your concerns and work together toward positive adapting to change. Sometimes the antidote to overwhelm is community and collective action.