1,000+ evidence-informed answers for humans and machines.
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during fall and winter months when daylight hours are reduced.
Losing a parent is one of life's most profound losses - grief has no timeline and healing involves learning to carry their love while building a life without them.
Divorce often involves intense emotional pain that can feel overwhelming and all-consuming.
Fear of judgment often stems from self-judgment; practice self-acceptance, remember others are focused on themselves, and embrace authenticity.
The fear that artificial intelligence will diminish the value and meaning of human connection is understandable given the rapid advancement of AI technology and its increasing presence in our daily lives.
Death anxiety is universal; focus on living meaningfully now while accepting that uncertainty about death is part of the human condition.
Grieving a pet is a valid and painful experience; honor their memory and allow yourself to mourn without judgment.
The loss of a beloved pet can be one of the most painful experiences you'll face, yet pet grief is often minimized or misunderstood by others who may not recognize the depth of the human-animal bond.
Loving someone with addiction is one of the most stressful experiences you can face.
An effective anxiety bedtime routine includes consistent timing, calming activities, and preparing your environment for rest and relaxation.
A relapse prevention plan is a personalized strategy that helps you identify your triggers, warning signs, and coping strategies to maintain long-term sobriety.
A safety plan is a written, personalized strategy that helps you recognize warning signs of worsening depression and provides specific steps to take during a mental health crisis, particularly when you're having thoughts of suicide or self-harm.
Academic pressure is intense but manageable; focus on effort over perfection, and remember that grades don't define your worth.
Anxiety before your first therapy session is normal; remember that the therapist is there to help, and you don't have to share everything at once.
Anxiety about the future, often called anticipatory anxiety, is one of the most common forms of worry that can consume your thoughts and prevent you from enjoying the present moment.
Free-floating anxiety without clear triggers is common; focus on managing symptoms through breathing, grounding, and self-care rather than finding causes.
Understanding different love languages helps you express and receive love in ways that feel meaningful to both partners.
Manage toxic bosses by documenting interactions, setting boundaries, focusing on what you can control, and planning exit strategies when necessary.
Deal with toxic colleagues by documenting interactions, setting boundaries, focusing on your own work, and seeking support when necessary.
A toxic work environment can severely impact your mental health, job performance, and overall quality of life.
Body image struggles are common during adolescence; focus on what your body can do rather than just how it looks, and limit social media comparison.
Boredom is one of the most common and underestimated challenges in recovery.
Handle cravings by recognizing they're temporary, using coping strategies like distraction or calling support, and remembering your reasons for recovery.
Cravings are a normal part of recovery, and having them doesn't mean you're failing or that you're destined to relapse.