How do I create a bedtime routine that actually helps with anxiety?
Anxiety & Stress
An effective anxiety bedtime routine includes consistent timing, calming activities, and preparing your environment for rest and relaxation.
A good bedtime routine for Anxiety disorder should start 1-2 hours before you want to sleep problems. Begin by dimming lights and avoiding screens or stimulating activities. Try calming activities like reading, gentle stretching, taking a warm bath, or practicing relaxation techniques. Keep your bedroom cool, dark, and quiet. Consider writing down tomorrow's tasks or worries to get them out of your head. The key is consistency - doing the same routine every night signals to your brain that it's time to wind down.