How do I deal with body image issues?

Body image issues are incredibly common during the teen years when your body is changing rapidly. Social media and cultural pressures can make these feelings worse. Try to focus on what your body can do - walk, dance, hug, create - rather than just how it looks. Limit time on social media platforms that make you feel worse about yourself. Remember that the images you see online are often edited and don't represent reality. Talk to trusted adults about your feelings, and consider professional help if body image concerns are interfering with eating, socializing, or daily activities.