How do I cope with the death of a parent?

Question

Deeper Global · Accepted Answer

The death of a parent is a uniquely devastating loss that changes you fundamentally. Parents represent safety, unconditional love, and continuity with your past - losing them can feel like losing a piece of yourself and your place in the world. The grief can be overwhelming and unpredictable, hitting you in waves when you least expect it. You might feel like an orphan regardless of your age, or struggle with the realization that you're now part of the older generation in your family. Allow yourself to grieve without putting pressure on the timeline - there's no 'right' way to mourn or specific schedule for healing. You might experience anger at your parent for leaving, guilt about things left unsaid, or regret about your relationship with them. These feelings are all normal parts of the grieving process. Consider creating rituals to honor your parent's memory - this might involve visiting places that were meaningful to them, continuing traditions they started, or finding ways to carry on their values and lessons. Grief counseling or support groups can provide valuable support from others who understand this specific type of loss. Remember that healing doesn't mean forgetting or 'getting over' your parent's death - it means learning to carry their love and influence with you as you continue building your life.