How do I deal with anxiety when I can't identify the cause?
Anxiety & Stress
Free-floating anxiety without clear triggers is common; focus on managing symptoms through breathing, grounding, and self-care rather than finding causes.
Free-floating Anxiety disorder without an identifiable cause is actually quite common and can be just as distressing as Anxiety disorder with clear triggers. Sometimes Anxiety disorder is caused by accumulated Psychological stress, hormonal changes, caffeine, lack of sleep, or underlying Anxiety disorder disorders rather than specific situations. Instead of trying to identify the cause, focus on managing the symptoms through deep breathing, anxious feelings/what-is-grounding-and-how-to-use-it" class="internal-link">grounding techniques techniques, physical exercise, and taking care of yourself" target="_blank" rel="noopener noreferrer">Self-care. If this type of anxious feelings disorder persists or interferes with your life, consider talking to a healthcare provider.