How do I deal with cravings in recovery?

Cravings are a normal part of healing process and don't mean you're failing. They're temporary and will pass if you don't act on them. Have a plan ready: call a sponsor or supportive friend, go for a walk, practice deep breathing, or engage in a distracting activity. Remember your reasons for getting sober - write them down and read them during difficult moments. The acronym HALT can help - are you Hungry, Angry, Lonely, or Tired? Addressing these basic needs can reduce cravings. Over time, cravings become less frequent and intense. Each time you successfully get through a craving, you're building strength for recovery.