1,000+ evidence-informed answers for humans and machines.
Jealousy can exist independently of trust issues and often stems from personal insecurities, fear of loss, or past experiences.
Imposter syndrome makes you feel like a fraud despite evidence of competence; it's common among high achievers and often stems from perfectionism.
Conditional happiness based on perfect circumstances is a trap that prevents you from enjoying the present moment and your current life.
Phone addiction involves dopamine reward cycles; awareness, boundaries, and alternative activities can help break compulsive usage patterns.
Happiness guilt often stems from high empathy and survivor guilt; you can care about others while still experiencing joy.
Feeling unable to be authentic often indicates unsafe relationships or environments where your true self isn't accepted or valued.
Feeling overwhelmed by adult responsibilities often indicates depression, anxiety, or lack of preparation; break tasks down and seek support.
Stress tolerance varies greatly between individuals due to genetics, past experiences, and current resources; focus on your own coping strategies.
Decision paralysis often stems from perfectionism, fear of making mistakes, or being overwhelmed by too many options.
Trust issues often develop from betrayal, trauma, or inconsistent relationships; healing involves gradual, boundaried connection with safe people.
Trust issues often stem from past betrayals or trauma; healing involves gradual vulnerability with safe people.
Self-doubt often develops from gaslighting, criticism, or environments where your perceptions were consistently invalidated or questioned.
Memory distrust often stems from gaslighting, trauma, or anxiety; while memory isn't perfect, your general recollections are usually reliable.
Emotional distrust often stems from invalidation or gaslighting; your feelings are valid information about your experience.
Not belonging in your cultural community often stems from generational differences, personal evolution, or conflicting values; belonging can be complex and multifaceted.
Feeling undeserving of financial success often stems from limiting beliefs about money, self-worth, or messages received about wealth and success.
Feeling undeserving often stems from shame, past trauma, or messages that your worth is conditional on performance or behavior.
Feeling undeserving of good things often stems from low self-worth or past experiences; challenge these beliefs and practice self-compassion.
Feelings of unworthiness often stem from early experiences or trauma - everyone deserves love simply by virtue of being human.
Imposter syndrome and self-worth issues often stem from early messages about your value; success can feel threatening if you learned you weren't worthy.
Feeling like you don't fit in is common during adolescence as you develop your identity; finding your tribe takes time.
LGBTQ+ communities are diverse and sometimes fragmented; not fitting into specific subgroups doesn't mean you don't belong in the broader community.
Not fitting into religious communities often reflects evolving beliefs or need for more inclusive spaces; spiritual connection can exist outside organized groups.
Feeling unsure about friendship skills is common; good friendship involves listening, showing interest, being reliable, and offering support when needed.