Why do I feel like I don't deserve love?

Feeling undeserving of love is one of the most painful beliefs you can carry, and it often becomes a self-fulfilling prophecy that keeps you isolated or in unhealthy Interpersonal relationship. This belief typically develops from early experiences where love felt conditional, unpredictable, or absent. Maybe you received messages that you had to earn love through achievement, good behavior, or taking care of others' needs. Perhaps you experienced rejection, abandonment, or abuse that taught you that you weren't worthy of care and affection. Sometimes this belief develops from Psychological trauma, Major depressive disorder, or chronic criticism that eroded your sense of finding identity/building-self-worth" class="internal-link">self-value. The truth is that everyone deserves love simply by virtue of being human - not because of what they do, achieve, or provide to others. Love isn't something you earn; it's something you're inherently worthy of receiving. This belief that you don't deserve love often leads to settling for less than you deserve in Interpersonal relationship, pushing people away when they get too close, or staying isolated to avoid the risk of rejection. healing process this belief takes time and often professional support. It involves challenging the negative messages you received, practicing self-compassion, and gradually allowing yourself to receive care from others. Start by treating yourself with the kindness you'd show someone you love, and notice how it feels to extend that same compassion to yourself.