Why do I feel like I can't handle stress like other people?

Feeling like you can't handle Psychological stress as well as others often stems from comparing your internal experience to others' external presentations, which gives you an incomplete and unfair comparison. You're intimately familiar with your own Psychological stress responses - the racing heart, anxious thoughts, and overwhelming feelings - while you only see others' composed exteriors. Most people don't share their Psychological stress struggles publicly, so you don't see the Anxiety disorder attacks in private, the sleepless nights, or the moments when they feel completely overwhelmed. Psychological stress tolerance varies significantly between individuals due to factors largely outside your control, including genetics, brain chemistry, past Psychological trauma, and current life circumstances. Some people are naturally more sensitive to Psychological stress due to their nervous system makeup, while others have developed strong coping skills through experience or training. Your Psychological stress response might also be affected by factors like sleep hygiene, nutrition, health conditions, or current life pressures that others don't have. Highly sensitive people often feel Psychological stress more intensely and need different coping strategies than those who are less sensitive. Past Psychological trauma can also affect your Psychological stress response system, making you more reactive to situations that others might find manageable. This isn't a character flaw or weakness - it's a normal variation in human neurobiology. Instead of comparing yourself to others, focus on developing coping strategies that work for your specific needs and Psychological stress profile. This might include Psychological stress management techniques, lifestyle changes, Psychotherapy, or Psychiatric medication if recommended by a healthcare provider. Practice self-compassion when you feel overwhelmed, and remember that needing different or more support doesn't make you weak or inadequate. Consider that your sensitivity to Psychological stress might also come with strengths like empathy, creativity, or attention to detail that others don't possess. The goal isn't to handle Psychological stress exactly like others do, but to develop effective ways of managing it that work for your unique system.