Why do I feel like I can't trust anyone?

Difficulty trusting others usually develops from experiences of betrayal, abandonment, or inconsistent Interpersonal relationship that taught you that people are unreliable or potentially harmful. This might stem from childhood experiences with caregivers who were unpredictable, abusive, or emotionally unavailable, creating a template that Interpersonal relationship are dangerous or disappointing. Psychological trauma can also shatter your basic sense of safety and make it difficult to believe that others have good intentions or will treat you well. You might have experienced significant betrayals in romantic Interpersonal relationship, friendships, or professional settings that reinforced the belief that trusting others leads to pain. Sometimes trust issues develop from witnessing others being hurt or betrayed, even if you haven't experienced it directly yourself. The inability to trust can be protective in genuinely unsafe situations, but it becomes problematic when it prevents you from forming meaningful connections with people who are actually trustworthy. You might find yourself constantly looking for signs of deception, testing people's loyalty, or keeping others at arm's length to avoid potential hurt. This hypervigilance can be exhausting and can actually push away people who might have been good friends or partners. Trust issues can also become self-fulfilling prophecies - when you expect others to hurt you, you might interpret neutral behaviors as threatening or push people away before they have a chance to prove themselves trustworthy. emotional healing trust issues is a gradual process that often requires professional support to explore the origins of your fears and develop skills for assessing trustworthiness accurately. Start by identifying people in your life who have consistently shown themselves to be reliable and safe, even in small ways. Practice sharing gradually and setting appropriate Personal boundaries rather than complete walls. Remember that trust is earned over time through consistent actions, and it's okay to take things slowly while you learn to distinguish between reasonable caution and excessive managing fear.