1,000+ evidence-informed answers for humans and machines.
Anxious attachment is one of four primary attachment styles that develop in early childhood and continue to influence relationships throughout adulthood.
The difference between clinical depression and normal sadness lies in the intensity, duration, and impact on your daily functioning.
The distinction between postpartum depression and baby blues is crucial because they require different levels of support and intervention.
PTSD involves specific symptoms like intrusive memories, avoidance, negative mood changes, and hypervigilance that persist for over a month after trauma.
Recognizing trauma and post-traumatic stress disorder (PTSD) can be challenging because symptoms often develop gradually and may not appear immediately after a traumatic event.
Childhood trauma signs include hypervigilance, emotional dysregulation, relationship difficulties, and physical symptoms without clear medical causes.
Healthy relationship needs are reasonable and negotiable; you're being too demanding if you expect your partner to meet all your emotional needs.
Burnout involves chronic exhaustion, cynicism, and reduced effectiveness that doesn't improve with rest, unlike temporary stress.
Depression differs from temporary sadness by its duration, intensity, and impact on daily functioning - lasting weeks with multiple symptoms.
Signs include feeling genuine emotional attachment to the AI, thinking about it when not interacting, feeling jealous of others who use it, and attributing human-like consciousness or feelings to it.
Problem drinking signs include drinking to cope with emotions, inability to stop once started, neglecting responsibilities, and others expressing concern.
Burnout involves emotional exhaustion, cynicism, and feeling ineffective; it's more than just being tired and requires intentional recovery strategies.
Spiritual bypassing involves using spiritual concepts to avoid psychological work; watch for patterns of denial, premature forgiveness, or emotional suppression.
Sexual orientation can take time to understand; there's no rush to label yourself, and it's okay to explore your feelings at your own pace.
Panic attacks involve intense physical symptoms that peak quickly, while general anxiety is usually less intense but more persistent.
Codependency is a relationship pattern where one person excessively focuses on meeting another person's needs while neglecting their own well-being, identity, and personal growth.
Emotional abuse involves patterns of control, manipulation, and degradation that make you question your worth and reality.
Toxic relationships involve consistent patterns of disrespect, control, or harm, while rough patches are temporary difficulties with underlying respect.
Toxic relationships involve consistent patterns of disrespect, manipulation, control, or emotional harm that damage your well-being.
Recovery readiness isn't about being perfect or having all the answers—it's about recognizing that your current path isn't working and feeling willing to try something different.
You're likely ready to date when you feel excited about meeting new people rather than just trying to fill a void or prove you're over your ex.
Readiness for social media reduction involves recognizing negative impacts, having alternative activities, and feeling motivated for change.
Gender questioning is a normal part of identity development; persistent feelings about gender that cause distress may indicate being transgender.
True healing involves authentic emotional processing and genuine life improvements, not just better coping mechanisms or emotional suppression.