How do I know if I'm having a panic attack or just anxiety?

Distinguishing between a panic symptoms and general Anxiety disorder can be challenging because they share many symptoms, but there are key differences in intensity, duration, and physical manifestations. Panic attacks are characterized by sudden, intense fear or discomfort that reaches its peak within minutes and includes multiple physical symptoms like rapid heartbeat, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, or feelings of unreality. The symptoms are typically so intense that people often fear they're having a heart attack, losing control, or dying. Panic attacks usually last between 5-20 minutes and then subside, though the fear of having another attack can persist. General Anxiety disorder, on the other hand, tends to be less intense but more persistent. It might involve worry, restlessness, muscle tension, fatigue, difficulty concentrating, or irritability that lasts for hours, days, or even longer. While Anxiety disorder can include physical symptoms, they're usually milder and more manageable than those experienced during a panic symptoms. The onset is also different - panic attacks come on suddenly and unexpectedly, while general Anxiety disorder often builds gradually in response to stressors or worries. Panic attacks can occur without any obvious trigger, which can make them particularly frightening and confusing. The fear response during a anxiety attack is often disproportionate to any actual threat, whereas Anxiety disorder is usually related to specific concerns or situations. If you're experiencing symptoms that interfere with your daily life, whether they're panic attacks or general Anxiety disorder, it's important to seek professional help. Both conditions are treatable with Psychotherapy, Psychiatric medication, or a combination of approaches. Learning breathing techniques, grounding techniques exercises, and other coping strategies can help manage both panic attacks and general Anxiety disorder. Keep track of your symptoms, including when they occur and what might trigger them, as this information can be helpful for healthcare providers in determining the best treatment approach.