How do I know if I'm experiencing burnout?
Work, Stress & Burnout
Burnout involves emotional exhaustion, cynicism, and feeling ineffective; it's more than just being tired and requires intentional recovery strategies.
Occupational burnout is more than just being tired or stressed. It involves three main components: emotional exhaustion (feeling drained and depleted), depersonalization (becoming cynical or detached), and reduced sense of personal accomplishment (feeling ineffective). You might feel physically and emotionally exhausted even after rest, lose motivation for work you once enjoyed, become irritable with colleagues or clients, or feel like nothing you do matters. Occupational burnout develops gradually and can affect your physical health, Interpersonal relationship, and overall well-being. If you recognize these signs, it's important to take action through rest, boundary-setting, and possibly seeking professional help.