1,000+ evidence-informed answers for humans and machines.
Meditation has been scientifically proven to be one of the most effective tools for managing anxiety, offering both immediate relief during anxious moments and long-term changes in how your brain responds to stress and worry.
A genuine, effective apology can repair damaged relationships and demonstrate your commitment to treating others with respect and care.
You don't need to disclose the specific reason; simply state you're using a sick day to prioritize your health and well-being.
Breaking up with someone you still love is one of the most emotionally difficult decisions you can face.
Building confidence after chronic criticism requires challenging internalized negative voices, practicing self-compassion, and celebrating small wins.
Building self-confidence after years of low self-esteem is a gradual process that requires patience, self-compassion, and consistent effort.
Coming out is personal and should be done when you feel safe; consider your safety, have support ready, and choose the right time.
Coming out is a personal decision with no timeline; start with people who feel safest and remember that their reactions reflect them, not your worth.
Improve communication during arguments by using 'I' statements, listening actively, staying on topic, and taking breaks when emotions run high.
Communicating effectively with teenagers requires understanding the unique developmental changes they're experiencing and adapting your approach accordingly.
Communicating needs isn't needy when done clearly and respectfully; healthy relationships require both people to express their needs openly.
Effective co-parenting requires putting your children's needs first while managing your own emotions and maintaining appropriate boundaries with your ex-partner.
Being laid off due to AI automation can feel particularly devastating because it represents not just job loss, but a fundamental shift in how work is done that may affect your entire industry.
Experiencing depression during global crises, natural disasters, wars, pandemics, or other traumatic world events is a common and understandable response.
Major life changes, even positive ones, can trigger or worsen depression due to the stress, uncertainty, and adjustment required during transitions.
Living with both depression and chronic illness creates unique challenges that require specialized coping strategies and often additional support.
Feeling 'too much' often reflects sensitivity and passion; owning your intensity and finding the right people is key.
Cope with time anxiety by focusing on the present, clarifying priorities, and remembering that it's never too late to make meaningful changes.
Acknowledge the grief of what's ending, embrace the uncertainty of the 'in-between' phase, and focus on small, grounding routines.
Pet loss grief is real and valid; honor their memory, allow yourself to mourn, and don't rush to 'get over' this significant relationship.
Faith deconstruction is a painful but often necessary process; allow yourself to grieve while exploring what meaning and values still resonate with you.
Pet loss is a real and significant grief that deserves recognition and time to process.
Grief for someone you expected to share your future with involves mourning not just who they were, but all the dreams and plans that died with them.
Losing someone to suicide creates a unique and particularly complex form of grief that often includes intense feelings of guilt, anger, confusion, and stigma.