How do I communicate better with my partner during arguments?
Relationships & Communication
Improve communication during arguments by using 'I' statements, listening actively, staying on topic, and taking breaks when emotions run high.
Better healthy relationships/improving-communication" class="internal-link">communication skills" target="_blank" rel="noopener noreferrer">Communication during arguments starts with using 'I' statements instead of 'you' accusations. Say 'I feel hurt when...' rather than 'You always...' Listen to understand, not just to respond. Stay focused on the specific issue at hand rather than bringing up past grievances. Take breaks if emotions get too intense - agree to revisit the conversation when you're both calmer. Avoid name-calling, threats, or bringing up sensitive topics as weapons. The goal should be understanding and resolution, not winning. Remember that you're on the same team working against the problem, not against each other.