How do I cope with feeling lost and uncertain during a major life transition?

Major life transitions - like moving, changing careers, or ending a relationship - often involve a period of feeling lost and uncertain, which is completely normal. This 'in-between' phase, sometimes called the neutral zone, is a time of letting go of the old personal identity before the new one has fully formed. It can feel disorienting and uncomfortable, but it's also a time of great potential for growth. Start by acknowledging and grieving what you've lost, even if the transition is a positive one. You can be excited about a new city while still grieving the loss of your old community. Embrace the uncertainty rather than fighting it - allow yourself to not have all the answers right away. Focus on small, anxiety disorder/what-is-grounding-and-how-to-use-it" class="internal-link">sensory grounding routines that provide a sense of stability, like a morning coffee ritual or a daily walk. Stay connected to supportive people who can remind you of who you are outside of your changing circumstances. Use this time for self-reflection and exploration - what do you want to carry into your new life, and what do you want to leave behind? Be patient with yourself and remember that this feeling of being lost is temporary. Eventually, a new sense of direction and finding identity will emerge from this period of uncertainty.