Work, Stress & Burnout

Workplace anxiety involves excessive worry about job performance or workplace situations; manage it through preparation, stress reduction techniques, and seeking support.

Overcome perfectionism by setting realistic standards, focusing on progress over perfection, and recognizing that mistakes are part of learning.

Deal with toxic colleagues by documenting interactions, setting boundaries, focusing on your own work, and seeking support when necessary.

If you can't quit a job you hate, focus on what you can control: finding meaning in small tasks, developing skills, and planning your exit strategy.

Set work-life boundaries by establishing clear start and stop times, creating physical separation, and communicating your availability to others.

Burnout involves emotional exhaustion, cynicism, and feeling ineffective; it's more than just being tired and requires intentional recovery strategies.

Quiet quitting means doing your job as described without going above and beyond; it's a response to burnout and a way to set boundaries.

Compassion fatigue is emotional and physical exhaustion from helping others; prevent it with strong boundaries, self-care, and professional support.

You don't need to disclose the specific reason; simply state you're using a sick day to prioritize your health and well-being.

Hustle culture can be toxic, promoting burnout and neglecting well-being; escape it by setting boundaries and defining your own version of success.

Separate your worth from your career by cultivating a rich identity outside of work through hobbies, relationships, and values.