Being stuck in a job you hate is incredibly stressful, but there are ways to make it more bearable. Focus on aspects you can control: find meaning in small tasks, use the opportunity to develop new skills, or help colleagues. Set small, achievable goals to create a sense of progress. Use this time to plan your exit strategy - update your resume, network, save money, or pursue additional training. Practice stress management techniques like deep breathing or meditation.
Remember that this situation is temporary. Sometimes the job you hate teaches you valuable lessons about what you do want in your career.