Perfectionism can be paralyzing and lead to burnout. Start by setting realistic standards and deadlines. Ask yourself: 'What does good enough look like for this task?' Focus on progress rather than perfection. Recognize that mistakes are part of learning and growth, not character flaws. Practice self-compassion when things don't go perfectly. Set time limits for tasks to prevent endless tweaking. Share your work before you think it's 'perfect' to get feedback and perspective.
Remember that perfectionism often stems from fear of judgment or failure, but these fears are usually worse than reality.