Burnout is more than just being tired or stressed. It involves three main components: emotional exhaustion (feeling drained and depleted), depersonalization (becoming cynical or detached), and reduced sense of personal accomplishment (feeling ineffective). You might feel physically and emotionally exhausted even after rest, lose motivation for work you once enjoyed, become irritable with colleagues or clients, or feel like nothing you do matters. Burnout develops gradually and can affect your physical health, relationships, and overall well-being.
If you recognize these signs, it's important to take action through rest, boundary-setting, and possibly seeking professional help.