1,000+ evidence-informed answers for humans and machines.
Online productivity pressure stems from comparison and hustle culture; focus on sustainable goals and authentic self-expression over constant output.
Pressure to document everything online stems from FOMO and validation seeking; focus on experiencing moments fully rather than capturing them.
Stigma around addiction and recovery is unfortunately common and can be one of the most painful aspects of the recovery journey.
Toxic family relationships require firm boundaries, limited contact when necessary, and accepting that you can't change others - prioritize your mental health.
Managing trauma triggers involves recognizing early warning signs, using grounding techniques, and gradually building tolerance through professional support.
The increasing use of AI-powered surveillance and monitoring systems in workplaces can create significant anxiety and stress for employees who feel constantly watched and evaluated.
Take your time with belongings; there's no rush to make decisions, and you can keep meaningful items while gradually letting go of others.
Effective discipline focuses on teaching rather than punishing, uses natural consequences, maintains connection, and addresses behavior not character.
Explaining employment gaps due to addiction requires a careful balance of honesty and strategic communication.
Explaining spiritual changes requires setting boundaries about what you're willing to discuss and being prepared for various reactions from others.
Depression involves real brain chemistry changes that can't be overcome by willpower alone, just like you can't think your way out of diabetes.
Healthy anger expression involves acknowledging the emotion, identifying underlying needs, and communicating boundaries clearly and respectfully.
Expressing your needs in a relationship is essential for your wellbeing and the health of your partnership, but many people struggle with how to communicate needs without seeming needy, demanding, or selfish.
Finding the right therapist is crucial for successful recovery, but it can feel overwhelming to know where to start.
Find the right therapist by considering their specialty, your budget, and most importantly, whether you feel a good connection during a consultation.
Finding culturally competent therapists involves research, asking specific questions, and prioritizing cultural understanding alongside clinical skills.
Finding psychedelic-informed therapists requires research into specialized training, professional networks, and integration-focused practitioners.
Balancing online activism with mental health requires setting boundaries, choosing sustainable engagement levels, and prioritizing self-care.
Finding meaning after leaving religion involves exploring personal values, creating new practices, and building community around shared purposes.
Finding meaning after faith loss involves exploring your values, connecting with others, and creating purpose through relationships, service, or personal growth.
Meaning often comes from connection, contribution, and personal values rather than grand cosmic purpose; start small and build gradually.
Meaning can be found through personal values, connection, service, and creating your own spiritual framework outside organized religion.
Finding meaning in misaligned work involves identifying transferable values, creating purpose outside work, or gradually transitioning to better-aligned roles.
Meaning can be constructed from personal values, relationships, and contributions rather than inherited from external belief systems.