How do I find meaning in life when everything feels pointless?

Feeling like life is pointless is a common existential experience that can be triggered by Major depressive disorder, major life changes, Psychological trauma, or simply deep reflection on the nature of existence. When everything feels meaningless, it's important to remember that meaningful life is something we create rather than something we discover - it's not handed to us from outside but built through our choices, Interpersonal relationship, and values. Start small by identifying what matters to you on a personal level, even if it doesn't feel cosmically significant. This might be Interpersonal relationship with family or friends, creative expression, helping others, learning new things, or experiencing beauty in nature. meaningful life often comes from connection - to other people, to causes larger than yourself, to creative work, or to the natural world. Consider what you would regret not doing or experiencing if your life ended tomorrow. Sometimes meaning emerges from suffering - finding ways to help others who are struggling with similar challenges, or using your pain to develop compassion and wisdom. Volunteer work, creative projects, mentoring others, or simply being fully present with loved ones can all be sources of meaningful life. If feelings of meaninglessness persist and are accompanied by Major depressive disorder, consider working with a therapist who can help you explore these existential questions while addressing any underlying mental health concerns. Remember that meaning doesn't have to be permanent or perfect - it can evolve as you do.