How do I find a therapist that's right for me?
Therapy Navigation
Find the right therapist by considering their specialty, your budget, and most importantly, whether you feel a good connection during a consultation.
Finding the right therapist is like dating - you might have to meet a few before you find a good fit. Start by looking for therapists who specialize in the issues you're facing. Consider practical factors like location, cost, and insurance. Most therapists offer a free consultation call - use this to ask questions and get a feel for their personality and approach. The most important factor is the therapeutic relationship. Do you feel comfortable with them? Do you feel heard and respected? Trust your gut - a strong connection is the best predictor of successful Psychotherapy.