1,000+ evidence-informed answers for humans and machines.
Potential pressure often comes from external expectations and comparison; focus on your own values and definition of meaningful life.
Self-expectation pressure often stems from perfectionism; practice self-compassion and adjust standards to be more realistic and kind.
Unworthiness feelings often stem from childhood experiences and trauma; practice self-compassion and challenge beliefs about deserving happiness.
Life purpose anxiety often comes from comparing your timeline to others and unrealistic expectations about achievement.
Potential anxiety often stems from external pressure and comparison; focus on your actual values and interests rather than abstract potential.
Productivity guilt stems from cultural messages that equate worth with output; rest and leisure are essential for well-being, not time wasted.
The need for universal approval stems from insecurity and fear of rejection - focus on authentic connections with people who appreciate your true self.
Achievement-based love patterns often develop in childhood and can be healed through recognizing your inherent worth.
Feeling like you must earn your place often stems from conditional acceptance experiences; you belong simply by being human.
The urge to fix others often stems from control needs, codependency, or childhood patterns and can be redirected toward healthy support.
The urge to fix others often stems from codependency and control issues; focus on your own healing and let others handle their problems.
Constant proving often stems from conditional love experiences; your worth isn't dependent on performance or achievement.
Feeling overwhelmed is a common experience when life's demands exceed your perceived ability to cope.
Financial overwhelm is common; break decisions into smaller steps, gather information gradually, and remember that most financial decisions can be adjusted over time.
Emotional over-responsibility often develops from childhood roles or codependency - practice recognizing that others' feelings are their own to manage.
Debt shame is common but counterproductive; reframe debt as a solvable problem, not a moral failing, and create a clear, actionable plan to address it.
Trauma nightmares are your brain's attempt to process difficult experiences - therapy approaches like EMDR and imagery rehearsal can help reduce their frequency.
Maintain your individual identity by preserving friendships, interests, and values while building healthy interdependence rather than codependence.
Money affects mood because it represents security and control; create financial boundaries, practice gratitude, and separate your worth from your wealth.
Racing thoughts at bedtime are common; try a brain dump journal, progressive muscle relaxation, or guided meditation to quiet your mind.
Challenge all-or-nothing thinking, practice self-compassion for mistakes, and focus on progress rather than perfect outcomes.
Pause before speaking, recognize anger as a signal rather than an action, and develop scripts for expressing needs without attacking.
Health anxiety, also known as illness anxiety or hypochondria, involves persistent worry about having or developing serious medical conditions despite medical reassurance or normal test results.
Overthinking conversations often stems from social anxiety and fear of judgment; practicing self-compassion can help break this exhausting cycle.