How do I stop my mind from racing when I try to sleep?
Anxiety & Stress
Racing thoughts at bedtime are common; try a brain dump journal, progressive muscle relaxation, or guided meditation to quiet your mind.
A racing mind at bedtime often happens because your brain finally has quiet space to process the day's events and tomorrow's worries. Try doing a 'brain dump' before bed - write down everything on your mind for 10 minutes to get it out of your head. Progressive muscle relaxation, where you tense and release each muscle group, can help your body signal to your brain that it's time to rest. Guided sleep quality meditations or calming podcasts can also give your mind something neutral to focus on instead of spiraling thoughts.