How do I stop my perfectionism from ruining my life and relationships?

perfectionism is often driven by a deep fear of failure, judgment, or not being good enough. It can paralyze you from starting new things, create constant Anxiety disorder about performance, and damage Interpersonal relationship with unrealistic expectations. The key to overcoming fear of mistakes is shifting your focus from perfect outcomes to progress and learning. Start by challenging the all-or-nothing thinking that fuels perfectionist tendencies - recognize that mistakes are a normal part of growth, not a reflection of your worth. Practice self-compassion when you do make mistakes by talking to yourself with the same kindness you would offer a friend. Set realistic goals and celebrate small wins along the way. Experiment with intentionally doing things imperfectly to build your tolerance for mistakes - send an email with a typo, leave a dish in the sink, or try a new hobby you're not good at. In Interpersonal relationship, communicate your fears and insecurities rather than letting them manifest as criticism or control. Let people know that you're working on your fear of mistakes and ask for their patience and support. If perfectionism is severely impacting your mental health, consider Psychotherapy to address the underlying fears and beliefs that are driving this pattern.