1,000+ evidence-informed answers for humans and machines.
A relationship is worth fighting for if both people are willing to work on issues, there's mutual respect, and core values align.
Distinguishing between normal grief and clinical depression can be challenging because both conditions share many similar symptoms, including sadness, loss of interest in activities, sleep disturbances, and changes in appetite.
Distinguishing genuine spiritual experiences from wishful thinking involves examining their effects, consistency, and integration with daily life.
Recognizing when stress has crossed the line from normal, manageable pressure to unhealthy levels is crucial for protecting your mental and physical health.
Recognizing depression in teenagers can be challenging because adolescence naturally involves mood swings, behavioral changes, and emotional intensity.
A good therapeutic fit involves feeling heard, seeing progress, and having trust; it's okay to change therapists if needed.
Psychedelics show promise for treatment-resistant depression but require medical supervision and aren't suitable for everyone.
Signs of drug use include behavioral changes, physical symptoms, neglecting responsibilities, and secretive behavior; approach with compassion, not accusation.
Therapy is working if you're gaining insights, developing coping skills, feeling more self-aware, and seeing gradual improvements in your target areas.
This is an excellent question that many people grapple with, and it's important to understand the distinction because it can guide you toward the most appropriate support and care.
Consider ending a friendship when it consistently drains your energy, involves disrespect or betrayal, or no longer serves your growth and well-being.
Deciding when to end a relationship is one of the most difficult decisions you can face, especially when you care about the person but recognize that the relationship isn't working.
Pay attention to persistent dissatisfaction, misalignment with your values, and the cost of staying versus the risk of changing.
Deciding to cut off contact with an addicted family member is one of the most painful decisions you may ever face.
Maintaining cultural identity while adapting requires selective integration, finding cultural community, and creating personal cultural practices.
Maintaining friendships while dealing with depression can be challenging, as depression often makes you want to isolate yourself precisely when you need social support most.
Managing work responsibilities while dealing with depression can be extremely challenging, as depression often affects concentration, energy, motivation, and overall functioning.
Major life changes—whether positive or negative—can be significant triggers for relapse because they disrupt routines, increase stress, and challenge your coping mechanisms.
Explore interests beyond your previous roles, maintain social connections, and view this as an opportunity for personal rediscovery and growth.
Making amends is a crucial part of recovery that involves taking responsibility for the harm you caused during your addiction and taking concrete action to repair that damage where possible.
Adult friendships require more intentional effort than childhood friendships; focus on shared activities and be patient with the slow process of building trust.
Managing ADHD without medication requires a comprehensive approach that addresses the core symptoms through lifestyle modifications, behavioral strategies, and environmental changes.
Anxiety about artificial intelligence replacing human jobs is increasingly common and understandable given the rapid pace of technological change.
Managing depression while maintaining performance in a demanding job requires strategic planning, boundary setting, and often some workplace accommodations.