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Gaslighting is manipulation that makes you doubt your own reality; recognize it by trusting your instincts when something feels wrong.
Grounding is a set of techniques designed to help you reconnect with the present moment and your immediate physical environment when you're feeling overwhelmed, anxious, or disconnected.
Group therapy for depression can be an effective and valuable treatment option that offers unique benefits different from individual therapy.
Histrionic Personality Disorder (HPD) is a mental health condition characterized by a pervasive pattern of excessive emotionality and attention-seeking behavior that begins by early adulthood and occurs across multiple contexts.
Paranoid Personality Disorder (PPD) is a mental health condition characterized by a pervasive pattern of distrust and suspiciousness of others, where their motives are interpreted as malevolent.
Progressive muscle relaxation (PMR) is a systematic technique that involves tensing and then releasing different muscle groups throughout your body to promote deep physical and mental relaxation.
Quiet quitting means doing your job as described without going above and beyond; it's a response to burnout and a way to set boundaries.
Schizoid Personality Disorder (SPD) is a mental health condition characterized by a pervasive pattern of detachment from social relationships and a restricted range of emotional expression in interpersonal settings.
Seasonal Affective Disorder (SAD), commonly called seasonal depression, is a type of depression that occurs at specific times of the year, most commonly during fall and winter months when daylight hours are shorter.
Seasonal Affective Disorder (SAD), commonly known as seasonal depression, is a type of depression that occurs at specific times of the year, most commonly during fall and winter months when daylight hours are reduced.
Social anxiety disorder, also known as social phobia, is more than just shyness or nervousness in social situations.
The relationship between depression and chronic pain is complex and bidirectional, with each condition capable of causing, worsening, or maintaining the other.
Understanding the difference between depression and grief is important because while these experiences can overlap and sometimes occur together, they are distinct conditions that may require different approaches to healing and support.
Understanding the difference between mindfulness and meditation can help you choose the most appropriate practices for your needs and develop a clearer understanding of these valuable stress management and mental health tools.
Physical addiction involves bodily dependence and withdrawal symptoms, while psychological addiction involves emotional and mental dependence on the substance or behavior.
The relationship between depression and substance use is complex and bidirectional, with each condition capable of causing, worsening, or maintaining the other.
Treatment-resistant depression (TRD) is diagnosed when depression doesn't respond adequately to at least two different antidepressant medications tried at therapeutic doses for sufficient periods of time, typically 6-8 weeks each.
Workplace anxiety involves excessive worry about job performance or workplace situations; manage it through preparation, stress reduction techniques, and seeking support.
Seasonal Affective Disorder (SAD) responds well to natural interventions that address the underlying causes of winter depression, including reduced sunlight exposure, disrupted circadian rhythms, and decreased physical activity.
Exercise plays a significant and well-documented role in treating depression, with research consistently showing that physical activity can be as effective as antidepressant medications for some people with mild to moderate depression.
Social media addiction can significantly impact your mental health, relationships, productivity, and overall quality of life.
Seasonal depression happens in winter. many individuals get light therapy.
Panic attacks can be terrifying experiences that feel like you're losing control, having a heart attack, or even dying.
When antidepressants don't seem to be working, it can feel discouraging and hopeless, especially when you were hoping for relief from your depression symptoms.