What is workplace anxiety and how do I manage it?
Work, Stress & Burnout
Workplace anxiety involves excessive worry about job performance or workplace situations; manage it through preparation, stress reduction techniques, and seeking support.
Workplace Anxiety disorder can manifest as excessive worry about job performance, fear responses of making mistakes, social Anxiety disorder around colleagues, or physical symptoms like sweating or nausea before work. It's different from normal work Psychological stress because it's persistent and interferes with your ability to function effectively. Manage it by preparing for meetings or presentations in advance, practicing relaxation techniques like deep breathing, challenging negative thoughts with realistic ones, and seeking support from trusted colleagues or a therapist. If Anxiety disorder is severely impacting your work performance or well-being, consider speaking with your supervisor about accommodations or seeking professional help.