What is gaslighting and how do I recognize it?

Gaslighting is a form of psychological manipulation where someone makes you question your own memory, perception, or judgment. They might deny things they said or did, claim you're being too sensitive, or insist that events happened differently than you remember. Over time, this can make you doubt your own reality and become dependent on the gaslighter's version of events. Signs include constantly second-guessing yourself, feeling confused about what's real, and apologizing frequently. Trust your instincts - if something feels wrong, it probably is. Keep a journal of events and seek support from trusted friends or a therapist.