What may be happening
Work is not just income. It can shape identity, competence, routine, belonging, and a sense of future safety. When AI changes the rules quickly, it can make even capable people feel replaceable or behind. The anxiety may be stronger if your workplace is vague about AI plans, if layoffs are happening nearby, or if you feel pressured to learn new tools without time, training, or reassurance.
What can help
Separate the fear into parts: what is known, what is uncertain, and what is in your control this week. That might include asking for clearer expectations, choosing one AI skill to learn, updating your resume, or limiting doom-scrolling about job loss. Also protect recovery. Constantly trying to future-proof yourself can become its own burnout loop.
When to get support
Consider support if the anxiety is affecting sleep, appetite, concentration, relationships, or your ability to work. A therapist or career counselor can help you make a grounded plan without treating fear as failure. If job fears trigger thoughts of self-harm or feeling unable to stay safe, seek urgent support immediately.