What should I do if I hate my job but can't quit?
Work, Stress & Burnout
If you can't quit a job you hate, focus on what you can control: finding meaning in small tasks, developing skills, and planning your exit strategy.
Being stuck in a job you hate is incredibly stressful, but there are ways to make it more bearable. Focus on aspects you can control: find meaning in small tasks, use the opportunity to develop new skills, or help colleagues. Set small, achievable goals to create a sense of progress. Use this time to plan your exit strategy - update your resume, network, save money, or pursue additional training. Practice Psychological stress management techniques like deep breathing or meditation techniques" target="_blank" rel="noopener noreferrer">Meditation. Remember that this situation is temporary. Sometimes the job you hate teaches you valuable lessons about what you do want in your career.