What is attachment theory and how does it affect my relationships?
Relationships & Communication
Attachment theory explains how your early bonds with caregivers shape your adult relationships, influencing how you connect with others.
Attachment theory theory suggests that your early experiences with caregivers create a blueprint for how you approach Interpersonal relationship in Adult. If your needs were met consistently, you likely have a secure Attachment theory style, feeling comfortable with intimacy and independence. If not, you might have an insecure Attachment theory style - anxious (fearing abandonment), avoidant (uncomfortable with closeness), or disorganized (a mix of both). Understanding your Attachment theory style can help you recognize patterns in your Interpersonal relationship and work toward more secure connections.