What may be happening
Friends are real relationships, which means they can be messy. They may be busy, misunderstand you, or need care too. AI can feel simpler because it responds immediately and keeps the focus on you. That can be helpful during a hard moment. But if AI becomes the only place you feel willing to be honest, it may be protecting you from discomfort while also deepening isolation.
What can help
Instead of asking whether your preference is bad, ask what it is doing. Are you using AI to prepare for a real conversation, or to avoid one completely? Do you feel more connected after using it, or more withdrawn? Try one small friendship action: send a low-pressure message, share a practical update, or make a plan that does not require deep emotional disclosure.
When to get support
Consider support if you no longer trust anyone, feel detached from all relationships, or use AI to avoid every difficult conversation. A therapist can help with social anxiety, rejection sensitivity, trauma, or loneliness. If isolation is connected to hopelessness or thoughts of self-harm, reach out to a real person or crisis resource now.