How do I deal with feeling jealous in my relationship?

Jealousy in Interpersonal relationship is a complex emotion that can range from occasional twinges to consuming obsession. It often stems from insecurity, fearful feelings of abandonment, past betrayals, or low self-esteem that makes you question why your partner would choose you over others. Sometimes jealousy is triggered by your partner's behavior, but often it's more about your own fears and insecurities than actual threats to the relationship. The first step is distinguishing between reasonable concerns and irrational jealousy. If your partner is actually being secretive, flirtatious with others, or violating agreed-upon Personal boundaries, those are legitimate relationship issues to address. But if you're jealous of normal friendships or interactions, the problem likely lies in your own insecurity. Communicate openly with your partner about your feelings without being accusatory - use 'I' statements to express your emotions rather than making assumptions about their intentions. Work on building your own self-personal identity/building-confidence" class="internal-link">self-confidence and sense of worth independent of the relationship. Challenge jealous thoughts by asking for evidence and considering alternative explanations for situations that trigger your jealousy. If jealousy is severely impacting your relationship or daily life, couples Psychotherapy or individual Psychotherapy can help you understand and address the underlying causes.