How do I know if my relationship is emotionally healthy?
Relationships
Healthy relationships involve mutual respect, open communication, individual growth, and feeling safe to be yourself without fear of judgment or retaliation.
A healthy relationship should feel like a safe harbor where you can be your authentic self while also growing and evolving as an individual. Key indicators include feeling respected and valued for who you are, not who your partner wants you to become. You should be able to express disagreement, set Personal boundaries, and have your own opinions without managing fear of punishment, silent treatment, or emotional manipulation. Healthy Interpersonal relationship involve open, honest relationship health/improving-communication" class="internal-link">communication" target="_blank" rel="noopener noreferrer">Communication where both people can discuss problems constructively without name-calling, threats, or attempts to control each other. You should feel supported in your goals, friendships, and interests rather than isolated or discouraged from pursuing them. Trust is fundamental - you should feel secure that your partner is honest with you and has your best interests at heart. Healthy Interpersonal relationship also maintain individual identity development - you don't lose yourself in the partnership but rather become a better version of yourself through the connection. Both people should take responsibility for their actions and emotions rather than blaming everything on their partner. Physical and emotional intimacy should feel natural and consensual, never coerced or used as a weapon. If you find yourself walking on eggshells, constantly apologizing for normal behavior, or feeling like you need to hide parts of yourself to keep the peace, these are red flags that the relationship may not be emotionally healthy.