What may be happening
Instead of saying “Don’t worry,” try “I can see this feels scary. ” This helps the child feel understood before you move into problem-solving.
What can help
Use simple tools: slow breathing, naming the worry, drawing it, creating a predictable routine, or taking one small step toward the feared situation when appropriate.
When to get support
Consider professional support if symptoms persistently interfere with daily life, relationships, or safety. Seek urgent help if you are having thoughts of self-harm or feel unable to stay safe; in the U. S. , call or text 988. Consider talking with a pediatrician, school counselor, or child mental health professional if worry affects sleep, school attendance, friendships, stomachaches, headaches, or daily functioning.