Anxiety-related muscle twitches are surprisingly common and happen for several reasons. Stress hormones can make your muscles more reactive and prone to spasms. Chronic muscle tension from anxiety can lead to fatigue and involuntary contractions. Additionally, anxiety often disrupts sleep and depletes nutrients like magnesium, both of which can contribute to muscle twitching. While usually harmless, persistent twitching should be discussed with a healthcare provider to rule out other causes.
Anxiety & Stress
Can anxiety cause muscle twitches and spasms?
Yes, anxiety can cause muscle twitches and spasms because stress hormones and muscle tension can trigger involuntary muscle contractions.