Stress is a major contributor to back and neck pain.
When you're stressed, your muscles naturally tense up as part of the fight-or-flight response. Chronic stress means chronic muscle tension, which can lead to pain, stiffness, and even muscle spasms. Stress also often leads to poor posture, especially if you're hunched over a computer or phone while worried. Regular stretching, massage, stress management techniques, and being mindful of your posture can help alleviate stress-related pain.