Topic hub
Common questions, patterns, and care-seeking language around workplace mental health.
Panic attacks at work are sudden surges of intense fear or physical distress that can hit without warning in meetings, open offices, or commutes. They are treatable, and having a plan ready before one starts makes a real difference. If you've ever had to hold it together in a conference room while your heart was pounding out of your chest, you already know how isolating that feels, and how much it would help to know what to actually do in that moment.
Guilt about taking sick days for mental health is common and stems from a cultural bias that treats physical illness as more legitimate than psychological distress. That bias is wrong, and your need for rest is real. If you find yourself lying awake after calling in, running through justifications, or minimizing what you're going through just to feel like you've earned a day off, you're not alone in that, and the feeling itself is worth understanding.