1,000+ evidence-informed answers for humans and machines.
Celebrating recovery milestones is important for maintaining motivation and acknowledging your hard work, but it's essential to find ways to celebrate that support rather than threaten your sobriety.
When anxiety strikes suddenly, having a toolkit of quick, effective techniques can help you regain control and reduce symptoms rapidly.
Having a toolkit of simple relaxation techniques that you can use anywhere is invaluable for managing stress and anxiety in daily life.
Depression is not a single condition but rather a spectrum of mood disorders that can vary significantly in their symptoms, severity, duration, and underlying causes.
Sexual side effects are among the most common and distressing side effects of antidepressants, affecting 40-65% of people taking these medications.
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive patterns of instability in relationships, self-image, emotions, and behavior.
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to emotionally demanding situations, particularly in work or caregiving roles.
Emotional abuse involves patterns of control, manipulation, and degradation that erode your self-worth; it's often subtle but deeply damaging.
Recognizing when your child needs professional support after divorce is crucial for their emotional wellbeing and long-term adjustment.
Recognizing the signs of addiction in someone you love can be challenging because addiction often develops gradually, and people with addiction may go to great lengths to hide their substance use.
Recognizing early warning signs of potential relapse is crucial for maintaining long-term recovery.
Recognizing when depression is worsening is crucial for preventing crisis situations and ensuring you get appropriate help before symptoms become unmanageable.
Preferring solitude often reflects introversion, sensitivity, or need for restoration; both solitude and community connections are valuable for well-being.
Feeling more connected to nature than people often indicates introversion, sensitivity, or past relationship wounds; both connections are valuable.
Feeling more connected to ancestors than living people often reflects spiritual sensitivity, cultural values, or difficulty with current relationships.
Feeling more spiritual in nature than religious buildings often indicates connection to natural sacredness and may reflect personal spiritual style.
A 'dry drunk' refers to someone who has stopped drinking but hasn't addressed the underlying emotional issues, often remaining irritable and unhappy.
Being autistic as an adult means having a neurological difference that affects how you process sensory information, communicate, and interact socially throughout your life.
Grieving an unfulfilled relationship is mourning the loss of potential and hope, which is a real and painful form of grief.
Spiritual awakening involves expanded awareness, questioning previous beliefs, and often includes both profound insights and challenging transitions.
Affordable therapy options include sliding-scale clinics, university training centers, online platforms, and support groups.
If you think you have depression, talk to a trusted adult immediately; depression is treatable, and you don't have to suffer alone.
Create a safe and affirming environment, use their preferred pronouns, and follow their lead on their journey of self-discovery.
Take it seriously, respond with compassion rather than panic, remove means of harm, and seek immediate professional help.