What are the signs of emotional abuse in a relationship?
Relationships & Communication
Emotional abuse involves patterns of control, manipulation, and degradation that erode your self-worth; it's often subtle but deeply damaging.
Emotional abuse can be subtle and insidious, making it hard to recognize. Signs include constant criticism, gaslighting (making you doubt your reality), isolation from friends and family, monitoring your behavior, threats, and making you feel like you're always walking on eggshells. It's a pattern of behavior designed to control and diminish you. If you feel constantly anxious, devalued, or afraid in your relationship, you might be experiencing emotional abuse. Trust your gut, and consider reaching out to a domestic violence hotline or therapist for support.