1,000+ evidence-informed answers for humans and machines.
Stop conversation overthinking by practicing mindfulness, challenging negative assumptions, and remembering most people aren't analyzing your words.
Overthinking is a common pattern that can fuel anxiety, depression, and stress while preventing you from taking action or enjoying the present moment.
Overthinking often stems from perfectionism and social anxiety; practice mindfulness and self-compassion to break the cycle.
People-pleasing stems from fear of rejection and low self-worth - practice saying no, setting boundaries, and recognizing your value isn't tied to others' approval.
Set 'good enough' standards, break tasks into smaller steps, and focus on starting rather than finishing perfectly.
Rumination about conflicts serves no productive purpose; interrupt the cycle with grounding techniques and focus on actionable next steps.
Rumination keeps you stuck in the past - practice mindfulness, self-forgiveness, and redirecting attention to present-moment actions you can take.
Constantly seeking validation from others can be exhausting and prevents you from developing a strong, internal sense of self-worth.
Social media stalking is common but harmful to healing; block or unfollow your ex, remove apps temporarily, and find healthier distractions.
Worry about uncontrollable events wastes mental energy - practice the serenity prayer concept and redirect focus to your sphere of influence.
Support a family member by setting boundaries, encouraging treatment, and taking care of your own mental health through resources like Al-Anon.
Supporting a friend with depression who refuses to seek professional help can be challenging and emotionally draining.
Support a grieving friend by listening without judgment, offering practical help, and being patient with their process.
Supporting a friend through mental health challenges can feel overwhelming, especially when you want to help but aren't sure what to say or do.
Supporting a friend with depression is a compassionate act that can make a significant difference in their recovery, but it's crucial to maintain your own mental health and avoid caregiver burnout.
Supporting a partner with depression requires balancing compassion and care with protecting your own mental health and wellbeing.
Support by listening without judgment, using their preferred pronouns, educating yourself, and following their lead on their journey.
Take their online experiences seriously, help them develop digital boundaries, and teach them when and how to seek help.
Support recovery by setting boundaries, avoiding rescuing from consequences, encouraging treatment, and taking care of your own wellbeing.
Surviving a toxic work environment requires strategic planning, strong boundaries, and careful attention to your mental and physical health while you navigate challenging workplace dynamics.
Discussing money with family requires setting clear boundaries, staying calm, and focusing on facts rather than emotions or judgments.
Discussing difficult topics with your partner requires courage, skill, and careful timing.
Start with small conversations outside the bedroom, use 'I' statements, and remember that good partners want you to feel satisfied.
Emphasize effort over grades, model healthy stress management, and help them develop a balanced perspective on success and failure.