1,000+ evidence-informed answers for humans and machines.
Approach difficult conversations with curiosity, use 'I' statements, listen to understand rather than win, and focus on solutions together.
Childhood emotional neglect occurs when caregivers fail to adequately respond to a child's emotional needs, leaving lasting impacts on emotional development, self-worth, and relationship patterns.
Inner child work involves recognizing and nurturing the parts of yourself that were hurt, neglected, or forced to grow up too quickly.
Helping a family member with a personality disorder who refuses treatment is one of the most challenging situations families face.
Watching a family member struggle with severe depression while refusing treatment can be one of the most helpless and frustrating experiences you can face.
Help anxious children by validating their feelings, teaching coping skills, avoiding overprotection, and modeling calm responses to stress.
Building your child's self-confidence is one of the most valuable gifts you can give them, as it affects their willingness to try new things, their resilience in the face of challenges, and their overall happiness and success in life.
Helping children adjust to divorce is one of the most important responsibilities you have as a divorcing parent.
Help children understand death with age-appropriate honesty, consistent support, and reassurance about their own safety and your continued presence.
Recognizing and addressing depression in children requires a delicate balance of support, professional guidance, and age-appropriate interventions.
Teen anger often masks deeper emotions; respond with patience, boundaries, and efforts to understand rather than control their feelings.
Recognizing and responding to depression in teenagers requires understanding that adolescent depression often looks different from adult depression and can be challenging to distinguish from normal teenage mood changes.
Validate their feelings, offer support without trying to fix everything, and model healthy coping strategies for anxiety.
Model healthy relationship behaviors, discuss consent and boundaries openly, and teach them to trust their instincts about people.
You can't force someone into recovery, but you can set boundaries, stop enabling, and take care of your own well-being while remaining supportive.
Honoring ancestors while being authentic involves understanding their values and struggles, then applying those lessons to your modern context.
Improving communication with your partner is one of the most important investments you can make in your relationship.
Integrating plant medicine with therapy requires finding compatible practitioners and balancing different healing approaches thoughtfully.
Integration requires reflection, therapy support, and gradual application of insights gained during psychedelic experiences.
Choosing the right treatment program is crucial for successful recovery, but with so many options available, it can feel overwhelming to know which one will be most effective for your specific situation.
Recognizing ADHD in adulthood can be challenging because symptoms often present differently than they do in children, and many adults have developed coping strategies that mask their difficulties.
Problem gambling involves losing control over betting, chasing losses, and continuing despite negative consequences to your life.
Antisocial Personality Disorder (ASPD) is a serious mental health condition characterized by a pervasive pattern of disregard for and violation of the rights of others.
Distinguishing between normal stress and clinical anxiety can be challenging because they share many similar symptoms.